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Choosing A Personal Trainer by about.com
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.

 

9 Tips To A Longer Life
From practicing safer sex to learning how to cook, find out how these activities and more can extend your life.

Did You Know:
Black men have the shortest life expectancy in the U.S.
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Additional Resources
Health
Understanding The "Silent Killer" and Silencing It!
High blood pressure is the “silent killer” among African-Americans.
 

Foods To Extend Your Life
Did you know that processed foods such as instant rice, white bread and stick margarine causes the body to age faster?


 
Alcohol Abuse & Alcoholism
Learn more about alcoholism and how to recognize it. Who knows, you may just save your life or a friends life.
  Give Your Heart A Healthy Beat: Begin an Exercise Plan That Will Work
Your heart is a muscle. Like your other muscles, when it's in shape, it will be able to work better so you'll have more energy.

 

SMOKING: Killing Yourself And Those Around You
On the outside, smoking ages your skin and makes you look older. While on the inside, it can cause cancer.

What You Need to Know About Lung Cancer

Benefits of Quitting Smoking

Do you want to quit smoking?
Quit Smoking Action Plan

 

Oral Hygiene Basics
Do you really know how to brush your teeth man? Are you doing it atleast twice a day? Do you floss? If you answered NO to any of these questions, then read on brotha!

NEVER brush your teeth right before deep kissing a brotha or performing oral sex because your chances of contracting HIV increases if your gums bleed.

Oral Hygiene & Your Total Health
There are many signs and symptoms that occur in your mouth that reflect what is going on in your body.


 
Sweet Dreams My Brotha
Eight strategies to make you sleep like a log, grow like a weed-and wake up with energy to burn.
 

5 Stress Busters (Other Than Sex)
When you need to unwind fast ... and sex is not an option. Try these quick relaxation techniques to release some tension.


 

Find Out Your Real Age
Not in chronological terms man, but in reference to the aging of your body and health! This short quiz also offers suggestions based on your responses.

  Been To The Doctor Lately Brotha? Health Screenings You Should Have Done
Brothas are twice as likely than other men to NOT go to the doctor or dentist for anual checkups and thus reducing our life expectancy. So take responsibility for your health and know what, why and how often to take certain health screening tests.
     
     
 
 

 

 
 
BODY IMAGE

Body Image Quiz
Find out if you have have a skewed perception of your body.

Attaining a Perfect 10 Body-Image
We may not ever fit into society's measure of a perfect 10 body but a perfect 10 body-image is definitely attainable. Find out how.

Males & Eating Disorders
The stereotypical anorexic, bulimic, and binge eater is female. The stereotype is misleading.
Additional Information

Fitness    
Are you Taking Fit to Far Bruh?
Are you a GYM rat?
  Pushing Your Body To Its Failing Point Can Lead To Optimal Muscle Growth!

 

Choosing A Personal Trainer by about.com
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.

 

A Healthy Plan For Gaining Weight
For some brothas, gaining weight can be just as hard as losing it. Here are some strategies to help your weight gaining efforts.

Other Resources:
Gaining Weight - 1
Gaining Weight - 2


 
Why Can't You Lose Weight?
Can't seem to lose weight? Maybe it's not your fault!
  Need Help Sticking To Your Fitness Plan?
Try these strategies to help you stay on track.

Becoming a vegetarian could reduce your risk of:

  • Reduce your risk from certain cancers by up to 40%
  • Decrease the possibility of heart disease by over 30%
  • Restrict your chance of suffering from kidney and gall stones, diet-related diabetes and high blood pressure
  • Lower your cholesterol levels and reduce health problems related to obesity

Common Questions about Vegetarianism
Seven Simple Steps to Going Vegetarian
The Vegetarian Starter Kit - Making the Transition

     

 

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